@font-face{font-family:'Sora';font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/sora-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:'Sora';font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/sora-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:'Sora';font-style:normal;font-weight:700;font-display:swap;src:url(/assets/fonts/sora-latin-700-normal.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Sans';font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-latin-400-normal.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Sans';font-style:italic;font-weight:400;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-latin-400-italic.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Sans';font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Sans';font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Mono';font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/ibm-plex-mono-latin-400-normal.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Mono';font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/ibm-plex-mono-latin-500-normal.woff2) format('woff2')}

:root{
  /* Layout: grade editorial assimétrica, texto alinhado à esquerda; seções claras com blocos escuros só para consulta e Laudo */
  --ink:#20232c;          /* texto principal, derivado do grafite do logo */
  --graphite:#353745;     /* grafite do logo VFM */
  --muted:#5d6270;
  --paper:#f5f7f5;        /* off-white frio, levemente esverdeado */
  --card:#ffffff;
  --line:#dde3de;
  --green:#119862;        /* verde do logo */
  --green-deep:#0b6b45;
  --green-tint:#e6f3ec;
  --night:#0f2e31;        /* azul-esverdeado do Laudo Inteligente */
  --night-2:#16403f;
  --gold:#987239;         /* dourado do logo, só em detalhes de credencial */
  --draft:#c98a00;
  --font-display:"Sora", "Segoe UI", system-ui, sans-serif;
  --font-body:"IBM Plex Sans", "Segoe UI", system-ui, sans-serif;
  --font-mono:"IBM Plex Mono", ui-monospace, "Cascadia Mono", monospace;
  --wrap:1180px;
  --radius:14px;
  color-scheme:light;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font-body);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--green-deep)}
a:focus-visible,button:focus-visible{outline:3px solid var(--green);outline-offset:3px;border-radius:6px}
h1,h2,h3,h4{font-family:var(--font-display);color:var(--ink);line-height:1.15;text-wrap:balance;margin:0;letter-spacing:-.01em}
h1{font-size:clamp(2.1rem,4.6vw,3.6rem);font-weight:700}
h2{font-size:clamp(1.65rem,3vw,2.4rem);font-weight:700}
h3{font-size:1.2rem;font-weight:600}
p{margin:0}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 clamp(16px,4vw,40px)}
.eyebrow{font-family:var(--font-mono);font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--green-deep);font-weight:500}
.lead{font-size:1.15rem;color:var(--muted);max-width:60ch}
.stack{display:flex;flex-direction:column;gap:18px}
section.block{padding:clamp(56px,8vw,104px) 0}
.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}

/* Header */
.top{position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--paper) 92%,transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;height:72px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--ink)}
.brand img{width:38px;height:auto}
.brand b{display:block;font-family:var(--font-display);font-size:1.05rem;font-weight:700;line-height:1.1}
.brand span{display:block;font-size:.8rem;color:var(--muted);line-height:1.2}
nav.main{display:flex;align-items:center;gap:4px}
nav.main a{text-decoration:none;color:var(--graphite);font-weight:500;font-size:.95rem;padding:8px 12px;border-radius:999px}
nav.main a:hover{background:var(--green-tint)}
nav.main a[aria-current="page"]{color:var(--green-deep);background:var(--green-tint)}
.btn{display:inline-flex;align-items:center;gap:10px;font-family:var(--font-body);font-weight:600;font-size:1rem;text-decoration:none;border-radius:999px;padding:13px 22px;border:1.5px solid transparent;cursor:pointer;transition:transform .15s,background .15s}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--green);color:#fff}
.btn-primary:hover{background:var(--green-deep)}
.btn-ghost{border-color:var(--graphite);color:var(--graphite);background:transparent}
.btn-light{background:#fff;color:var(--night)}
.btn svg{width:20px;height:20px;flex:none}
nav.main .btn{margin-left:8px;padding:10px 18px;color:#fff}
.menu-toggle{display:none;background:var(--night);color:#fff;border:0;border-radius:10px;padding:9px 10px;cursor:pointer;-webkit-appearance:none;appearance:none}
.menu-toggle[aria-expanded="true"]{background:var(--green)}
.menu-toggle svg{width:24px;height:24px;display:block;stroke:#fff}
@media (max-width:920px){
  .menu-toggle{display:block}
  nav.main{position:fixed;inset:72px 0 auto 0;flex-direction:column;align-items:stretch;background:var(--paper);border-bottom:1px solid var(--line);padding:12px 16px 20px;gap:2px;display:none}
  nav.main.open{display:flex}
  nav.main a{padding:14px 12px;border-radius:10px;font-size:1.05rem}
  nav.main .btn{margin:10px 0 0;justify-content:center}
}

/* Pages */
.page{display:none}
.page.active{display:block}

/* Hero */
.hero{padding:clamp(36px,6vw,72px) 0 clamp(48px,6vw,80px)}
.hero .grid{display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(28px,5vw,64px);align-items:center}
.hero .photo{position:relative}
.hero .photo img{border-radius:var(--radius);aspect-ratio:4/5;object-fit:cover;object-position:50% 20%;width:100%}
.cred-card{position:absolute;left:-28px;bottom:28px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:14px 18px;box-shadow:0 12px 30px rgba(15,46,49,.12)}
.cred-card .k{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-family:var(--font-mono)}
.cred-card .v{font-family:var(--font-mono);font-weight:500;font-size:1rem;color:var(--ink)}
.cred-card .row{display:flex;gap:22px}
.cred-card .gold{border-top:2px solid var(--gold);width:28px;margin-bottom:8px}
.hero h1 em{font-style:normal;color:var(--green)}
.hero .actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:8px}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}
.chip{font-family:var(--font-mono);font-size:.8rem;padding:6px 12px;border:1px solid var(--line);border-radius:999px;background:var(--card);color:var(--graphite)}
.chip b{color:var(--gold);font-weight:500}
@media (max-width:860px){
  .hero .grid{grid-template-columns:1fr}
  .hero .photo{order:-1;max-width:460px}
  .hero .photo img{aspect-ratio:1/1;object-position:50% 18%}
  .cred-card{left:12px;bottom:12px}
}

/* Precisa section */
.need-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:36px}
.need{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:22px;display:flex;flex-direction:column;gap:10px}
.need .n{font-family:var(--font-mono);font-size:.8rem;color:var(--green-deep)}
.need p{color:var(--muted);font-size:.97rem}
@media (max-width:900px){.need-grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.need-grid{grid-template-columns:1fr}}
.split{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(28px,5vw,72px);align-items:start}
@media (max-width:860px){.split{grid-template-columns:1fr}}

/* Formação */
.formacao{background:var(--card);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.timeline{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.timeline li{display:grid;grid-template-columns:140px 1fr;gap:20px;padding:20px 0;border-top:1px solid var(--line)}
.timeline li:last-child{border-bottom:1px solid var(--line)}
.timeline .yr{font-family:var(--font-mono);color:var(--muted);font-size:.9rem;padding-top:3px}
.timeline .t{font-weight:600;font-family:var(--font-display);font-size:1.08rem}
.timeline .s{color:var(--muted);font-size:.95rem}
.timeline li.key{background:linear-gradient(90deg,var(--green-tint),transparent 70%);padding-left:14px;margin-left:-14px;border-radius:8px}
.timeline li.key .t{color:var(--green-deep)}
.tag{display:inline-block;font-family:var(--font-mono);font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;background:var(--green);color:#fff;padding:2px 8px;border-radius:4px;margin-left:8px;vertical-align:2px}
@media (max-width:560px){.timeline li{grid-template-columns:1fr;gap:4px}}
.timeline li.has-seal{grid-template-columns:140px 1fr 64px;align-items:start}
.timeline .seal{width:64px;height:auto;display:block}
@media (max-width:560px){.timeline li.has-seal{grid-template-columns:1fr 52px}.timeline li.has-seal .yr{grid-column:1 / -1}.timeline .seal{width:52px}}
.edu-main{position:relative}
.edu-seal{position:absolute;top:clamp(20px,3vw,32px);right:clamp(20px,3vw,32px);width:76px;height:auto}
.edu-main .edu-tag{align-self:flex-start;margin-right:92px}.edu-main h3,.edu-main .edu-inst{padding-right:92px}
@media (max-width:560px){.edu-seal{width:58px}.edu-main .edu-tag{margin-right:70px}.edu-main h3{padding-right:70px}.edu-main .edu-inst{padding-right:0}}

.registry{border:1px solid var(--line);border-radius:var(--radius);padding:24px;background:var(--paper);display:flex;flex-direction:column;gap:14px}
.registry .line{display:flex;justify-content:space-between;gap:12px;border-bottom:1px dashed var(--line);padding-bottom:10px;font-size:.95rem}
.registry .line:last-of-type{border-bottom:0}
.registry .line span:first-child{color:var(--muted)}
.registry .line span:last-child{font-family:var(--font-mono);font-weight:500;text-align:right}
.registry .seal{display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:.78rem;color:var(--gold);text-transform:uppercase;letter-spacing:.08em}
.registry .seal::before{content:"";width:28px;border-top:2px solid var(--gold)}
.note{font-size:.92rem;color:var(--muted);border-left:3px solid var(--gold);padding-left:14px}

/* Alto rendimento */
.perf-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:clamp(24px,4vw,56px);align-items:center}
.perf-grid figure{margin:0}
.perf-grid figure img{border-radius:var(--radius);width:100%;aspect-ratio:3/2;object-fit:cover}
figcaption{font-size:.82rem;color:var(--muted);margin-top:8px}
.facts{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:14px}
.facts li{display:grid;grid-template-columns:14px 1fr;gap:12px}
.facts li::before{content:"";width:8px;height:8px;background:var(--green);margin-top:9px;border-radius:2px}
.facts b{font-weight:600}
@media (max-width:860px){.perf-grid{grid-template-columns:1fr}}

/* Dark consulta/laudo */
.dark{background:var(--night);color:#e8f0ee}
.dark h2,.dark h3{color:#fff}
.dark .eyebrow{color:#7fd8ad}
.dark .lead{color:#b7cbc6}
.steps{list-style:none;margin:28px 0 0;padding:0;display:grid;grid-template-columns:repeat(4,1fr);gap:14px;counter-reset:s}
.steps li{background:var(--night-2);border:1px solid rgba(255,255,255,.08);border-radius:12px;padding:18px;counter-increment:s;display:flex;flex-direction:column;gap:6px}
.steps li::before{content:counter(s,decimal-leading-zero);font-family:var(--font-mono);color:#7fd8ad;font-size:.85rem}
.steps li b{font-family:var(--font-display);color:#fff;font-weight:600}
.steps li span{font-size:.92rem;color:#b7cbc6}
@media (max-width:900px){.steps{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.steps{grid-template-columns:1fr}}
.laudo{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(24px,5vw,64px);align-items:center;margin-top:56px;padding-top:56px;border-top:1px solid rgba(255,255,255,.1)}
.laudo img{width:100%;max-width:340px;margin:0 auto;filter:drop-shadow(0 30px 50px rgba(0,0,0,.45))}
.laudo ul{margin:0;padding-left:1.1em;color:#d6e3df;display:flex;flex-direction:column;gap:6px}
@media (max-width:860px){.laudo{grid-template-columns:1fr}.laudo img{max-width:240px}}

/* Áreas */
.areas{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;margin-top:36px}
.area{background:var(--card);padding:26px;display:flex;flex-direction:column;gap:10px}
.area .ic{width:40px;height:40px;border-radius:10px;background:var(--green-tint);display:grid;place-items:center;color:var(--green-deep)}
.area .ic svg{width:22px;height:22px}
.area p{color:var(--muted);font-size:.95rem}
@media (max-width:900px){.areas{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.areas{grid-template-columns:1fr}}

/* Blog cards */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:32px}
.post-card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:22px;text-decoration:none;color:inherit;display:flex;flex-direction:column;gap:10px;transition:border-color .15s,transform .15s}
.post-card:hover{border-color:var(--green);transform:translateY(-2px)}
.post-card .meta{font-family:var(--font-mono);font-size:.78rem;color:var(--muted)}
.post-card h3{font-size:1.08rem;line-height:1.3}
.post-card p{font-size:.93rem;color:var(--muted)}
.post-card .more{margin-top:auto;font-weight:600;color:var(--green-deep);font-size:.92rem}
@media (max-width:900px){.posts{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.posts{grid-template-columns:1fr}}
.section-head{display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap}

/* Local / CTA */
.cta-band{background:var(--green);color:#fff;border-radius:20px;padding:clamp(28px,5vw,56px);display:grid;grid-template-columns:1.2fr .8fr;gap:32px;align-items:center}
.cta-band h2{color:#fff}
.cta-band p{color:#e3f5ec}
.cta-band .info{background:rgba(255,255,255,.1);border-radius:14px;padding:20px;display:flex;flex-direction:column;gap:12px;font-size:.95rem}
.cta-band .info b{display:block;font-family:var(--font-mono);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:#bfe9d4;font-weight:500}
.cta-band a.inline{color:#fff}
@media (max-width:860px){.cta-band{grid-template-columns:1fr}}

/* Inner page heads */
.page-head{padding:clamp(40px,6vw,72px) 0 clamp(28px,4vw,40px)}
.page-head .stack{max-width:780px}
.crumbs{font-size:.85rem;color:var(--muted)}
.crumbs a{color:var(--muted)}
.prose{max-width:68ch}
.prose p{margin:0 0 1.1em}
.prose h2{font-size:1.5rem;margin:1.8em 0 .6em}
.prose h3{margin:1.4em 0 .5em}
.prose ul{padding-left:1.2em;margin:0 0 1.1em}
.prose li{margin-bottom:.4em}
.two-col{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(28px,5vw,72px);align-items:start}
.two-col .sticky{position:sticky;top:96px}
.two-col img{border-radius:var(--radius);width:100%;object-fit:cover}
@media (max-width:860px){.two-col{grid-template-columns:1fr}.two-col .sticky{position:static}}
.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:24px}
.gallery figure{margin:0}
.gallery img{border-radius:12px;aspect-ratio:3/4;object-fit:cover;width:100%}
@media (max-width:640px){.gallery{grid-template-columns:1fr 1fr}}
.list-plain{list-style:none;padding:0;margin:0}
.list-plain li{padding:12px 0;border-top:1px solid var(--line);display:grid;grid-template-columns:70px 1fr;gap:14px;font-size:.96rem}
.list-plain li .yr{font-family:var(--font-mono);color:var(--muted);font-size:.85rem;padding-top:2px}
.ai-box{background:var(--night);color:#e8f0ee;border-radius:var(--radius);padding:28px;display:flex;flex-direction:column;gap:12px}
.ai-box h3{color:#fff}
.ai-box p{color:#b7cbc6;font-size:.96rem}
.myths{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:28px}
.myth{border:1px solid var(--line);border-radius:var(--radius);padding:22px;background:var(--card)}
.myth .q{font-family:var(--font-mono);font-size:.78rem;color:#b2452f;text-transform:uppercase;letter-spacing:.06em}
.myth h3{margin:8px 0}
.myth p{color:var(--muted);font-size:.95rem}
@media (max-width:860px){.myths{grid-template-columns:1fr}}
.stat{border-left:3px solid var(--green);padding:6px 0 6px 18px;margin:28px 0}
.stat .big{font-family:var(--font-display);font-size:clamp(1.8rem,3.5vw,2.6rem);font-weight:700;color:var(--green-deep);line-height:1.1}
.stat p{color:var(--muted);max-width:60ch}
.refs{font-size:.86rem;color:var(--muted)}
.refs ol{padding-left:1.2em}
.refs li{margin-bottom:6px}

/* Article */
.article-head{max-width:820px}
.author{display:flex;align-items:center;gap:14px;padding:16px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-top:8px}
.author img{width:52px;height:52px;border-radius:50%;object-fit:cover;object-position:50% 15%}
.author b{display:block;font-size:.97rem}
.author span{font-size:.84rem;color:var(--muted)}
.article-grid{display:grid;grid-template-columns:220px minmax(0,1fr);gap:56px;align-items:start;padding-bottom:40px}
.article-grid>*{min-width:0}
.prose figure,.prose .fig{max-width:100%;min-width:0}
.prose a{overflow-wrap:anywhere}
[id]{scroll-margin-top:88px}
p,li,dd,td{overflow-wrap:break-word}
h1,h2,h3,h4,summary,.eyebrow,.yr,.tag,.chip,.btn,.fig-k,.tl-n{overflow-wrap:normal;word-break:normal;hyphens:manual}
.toc{position:sticky;top:96px;font-size:.88rem}
.toc b{font-family:var(--font-mono);font-size:.74rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}
.toc ol{padding-left:1.1em;margin:10px 0 0;display:flex;flex-direction:column;gap:6px}
.toc a{color:var(--graphite);text-decoration:none}
.toc a:hover{color:var(--green-deep)}
.img-ph{margin:1.4em 0;border:1px dashed var(--line);border-radius:12px;background:var(--card);padding:28px 20px;text-align:center}
.img-ph div{font-family:var(--font-mono);font-size:.78rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.img-ph figcaption{margin-top:8px;font-size:.88rem}
.prose h2 + h2,.prose h3:first-child{margin-top:.6em}
.ph{background:repeating-linear-gradient(0deg,transparent 0 27px,var(--line) 27px 28px);height:112px;border-radius:4px;margin:0 0 1.1em;opacity:.8}
.callout{background:var(--green-tint);border-radius:var(--radius);padding:22px 24px;display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin:32px 0}
.callout p{max-width:46ch}
@media (max-width:860px){.article-grid{grid-template-columns:minmax(0,1fr)}.toc{position:static;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:16px}}

.evid{padding-top:0}
.ev-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:36px}
.ev{border-top:3px solid var(--green);background:var(--card);border-radius:0 0 var(--radius) var(--radius);padding:22px;display:flex;flex-direction:column;gap:10px}
.ev .num{font-family:var(--font-display);font-weight:700;font-size:2.4rem;line-height:1;color:var(--green-deep);font-variant-numeric:tabular-nums}
.ev p{font-size:.95rem;color:var(--ink)}
.ev .src{margin-top:auto;font-family:var(--font-mono);font-size:.74rem;color:var(--muted)}
.ev-callout{margin-top:20px;background:var(--green-tint);border-radius:var(--radius);padding:24px 28px;display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap}
.ev-callout p{max-width:70ch;color:var(--graphite)}
.end-refs{padding-top:8px!important;padding-bottom:40px!important}
.end-refs .refs{border-top:1px solid var(--line);padding-top:18px}
.end-refs summary{cursor:pointer;font-weight:600;color:var(--graphite);font-size:.9rem}
.end-refs ol,.end-refs ul{margin-top:12px}
.ev-refs{margin-top:20px}
.ev-refs summary{cursor:pointer;font-weight:600;color:var(--graphite)}
.ev-refs ol{margin-top:12px}
@media (max-width:980px){.ev-grid{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.ev-grid{grid-template-columns:1fr}}
.rev-head{display:flex;justify-content:space-between;align-items:end;gap:24px;flex-wrap:wrap}
.rating{display:flex;align-items:center;gap:14px;text-decoration:none;color:var(--ink);background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px 18px}
.rating:hover{border-color:var(--green)}
.rating .score{font-family:var(--font-display);font-weight:700;font-size:2.2rem;line-height:1;white-space:nowrap}
.stars{display:block;color:#e8a317;letter-spacing:2px;font-size:1.05rem;white-space:nowrap}
.rating .count{display:block;font-size:.85rem;color:var(--muted)}
.rev-grid{columns:3 300px;column-gap:16px;margin-top:32px}
.rev{break-inside:avoid;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:22px;margin:0 0 16px;display:flex;flex-direction:column;gap:12px}
.rev blockquote{margin:0;font-size:.98rem;line-height:1.55}
.rev .who{display:flex;justify-content:space-between;align-items:center;font-size:.85rem;color:var(--muted)}
.rev .who b{color:var(--ink);font-weight:600}
.rev .stars{font-size:.85rem}
.rev-foot{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin-top:8px}
.rev.inline{max-width:560px;border-left:3px solid var(--green)}
.hero-rating{display:inline-flex;flex-wrap:wrap;align-items:center;gap:4px 10px;max-width:100%;text-decoration:none;color:var(--graphite);font-size:.95rem;background:var(--card);border:1px solid var(--line);border-radius:999px;padding:8px 16px;width:fit-content}
.hero-rating:hover{border-color:var(--green)}
@media (max-width:420px){.hero-rating{border-radius:16px}}
.hero-rating b{color:var(--ink)}
.gicon{width:14px;height:14px;flex:none;display:inline-block;vertical-align:middle}
.hero-rating .gicon{width:16px;height:16px;margin:-3px 0 0 4px}
.hero-rating .nw{white-space:nowrap}
.rating.big .score{font-size:3rem}
.rating.big{padding:16px 22px}
.rev-feature{margin:28px 0 0;background:var(--night);color:#fff;border-radius:20px;padding:clamp(28px,4vw,48px);display:flex;flex-direction:column;gap:16px}
.rev-feature blockquote{margin:0;font-family:var(--font-display);font-size:clamp(1.3rem,2.4vw,1.9rem);line-height:1.3;font-weight:600;max-width:34ch}
.rev-feature .who{display:flex;gap:12px;font-size:.9rem;color:#b7cbc6}
.rev-feature .who b{color:#fff}
.rev-strip-sec{padding-top:0}
.rev-strip{display:grid;grid-template-columns:auto 1fr;gap:20px;align-items:start}
.rev-mini{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.rev-mini .rev{margin:0}
@media (max-width:900px){.rev-strip{grid-template-columns:1fr}.rev-mini{grid-template-columns:1fr}}
.local-gallery{display:grid;grid-template-columns:1.6fr 1fr;gap:14px}
.local-gallery figure{margin:0}
.local-gallery img{width:100%;height:100%;max-height:420px;object-fit:cover;border-radius:var(--radius)}
@media (max-width:640px){.local-gallery{grid-template-columns:1fr}.local-gallery img{max-height:300px}}
.cta-photo{border-radius:10px;aspect-ratio:16/9;object-fit:cover;width:100%}
.ev .num{font-size:1.45rem}
.ai-sum{margin-top:28px;border:1px solid var(--line);background:linear-gradient(180deg,var(--card),var(--paper));border-radius:20px;padding:clamp(22px,3vw,32px);display:flex;flex-direction:column;gap:14px}
.ai-tag{display:inline-flex;align-items:center;gap:8px;font-family:var(--font-mono);font-size:.76rem;text-transform:uppercase;letter-spacing:.06em;color:var(--green-deep)}
.ai-tag svg{width:18px;height:18px}
.ai-sum > p{font-size:1.08rem;line-height:1.65;max-width:75ch}
.ai-chips{display:flex;flex-wrap:wrap;gap:8px}
.ai-chips span{font-size:.85rem;padding:6px 12px;border-radius:999px;background:var(--green-tint);color:var(--green-deep);font-weight:500}
.ai-disc{font-size:.82rem;color:var(--muted)}
.gattr{display:flex;align-items:center;gap:6px;margin-top:4px;white-space:nowrap;font-family:"Roboto",Arial,sans-serif;font-size:.78rem;font-weight:500;color:#5f6368;letter-spacing:.01em}
.btn-primary{background:var(--green-deep)}
.btn-primary:hover{background:#08553a}
.micro{font-size:.85rem;color:var(--muted)}
.faq{display:flex;flex-direction:column;gap:10px}
.faq details{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:0 20px}
.faq summary{cursor:pointer;font-family:var(--font-display);font-weight:600;font-size:1.05rem;padding:18px 0;list-style:none;display:flex;justify-content:space-between;gap:16px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--green-deep);font-size:1.4rem;line-height:1}
.faq details[open] summary::after{content:"−"}
.faq details > p,.faq .prep{padding:0 0 18px;color:var(--graphite)}
.faq .prep ul{padding-left:1.2em;margin:10px 0;display:flex;flex-direction:column;gap:6px}
.faq .warn,.prep-inline .warn{background:#fff4e5;border-left:3px solid #e07b00;padding:10px 14px;border-radius:6px;font-size:.95rem}
@media (max-width:860px){
  .hero{padding-top:20px}
  .hero .photo{order:2;max-width:100%}
  .hero .photo img{aspect-ratio:4/3;object-position:50% 22%}
  .cred-card{display:none}
  .hero h1{font-size:1.85rem}
  .hero .lead{font-size:1rem}
  .hero .chips{order:3}
  .hero .micro{order:2}
  .hero .grid{gap:16px}
  .hero .grid>.stack{display:contents}
  .hero .eyebrow{order:1}
  .hero h1{order:2;margin:0}
  .hero .lead{order:3;margin:0}
  .hero .hero-rating{order:4}
  .hero .photo{order:5;margin-top:4px}
  .hero .chips{order:6;margin-top:4px}
  .hero .actions{order:7;margin-top:4px}
}
.journey{list-style:none;margin:36px 0 0;padding:0;position:relative;display:grid;grid-template-columns:repeat(3,1fr);gap:40px 28px}
.journey li{position:relative;display:flex;flex-direction:column;gap:14px;padding-top:6px}
.journey li::before{content:attr(data-phase);font-family:var(--font-mono);font-size:.74rem;text-transform:uppercase;letter-spacing:.08em;color:#7fd8ad}
.journey .dot{width:52px;height:52px;border-radius:50%;background:var(--night-2);border:2px solid #7fd8ad;display:grid;place-items:center;color:#7fd8ad;position:relative;z-index:1}
.journey .dot svg{width:24px;height:24px}
.journey li::after{content:"";position:absolute;top:58px;left:60px;right:-28px;border-top:2px dashed rgba(127,216,173,.45)}
.journey li:nth-child(3n)::after,.journey li.last::after{display:none}
.journey b{display:block;font-family:var(--font-display);color:#fff;font-size:1.08rem;margin-bottom:6px}
.journey span{color:#b7cbc6;font-size:.94rem}
.journey li.last .dot{background:var(--green);border-color:var(--green);color:#fff}
@media (max-width:860px){
  .journey{grid-template-columns:1fr;gap:0}
  .journey li{display:grid;grid-template-columns:52px 1fr;column-gap:18px;row-gap:6px;padding-bottom:28px}
  .journey li::before{grid-column:2;grid-row:1}
  .journey .dot{grid-column:1;grid-row:1 / span 2}
  .journey li > div{grid-column:2}
  .journey li::after{top:58px;left:25px;right:auto;bottom:0;border-top:0;border-left:2px dashed rgba(127,216,173,.45)}
  .journey li:nth-child(3n)::after{display:block}
  .journey li.last::after{display:none}
}
.gap-head{max-width:820px;display:flex;flex-direction:column;gap:12px}
.gap-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:28px}
.gap{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:24px;display:flex;flex-direction:column;gap:10px}
.gap .big{font-family:var(--font-display);font-weight:700;font-size:2.4rem;line-height:1;color:var(--green-deep)}
.gap .src{margin-top:auto;font-family:var(--font-mono);font-size:.74rem;color:var(--muted)}
.gap-answer{margin-top:20px;background:var(--night);color:#e8f0ee;border-radius:var(--radius);padding:28px;display:grid;grid-template-columns:.8fr 1.2fr;gap:24px;align-items:center}
.gap-answer h3{color:#fff;font-size:1.5rem}
.gap-answer .facts b{color:#fff}
.gap-answer .facts li::before{background:#7fd8ad}
@media (max-width:860px){.gap-grid{grid-template-columns:1fr}.gap-answer{grid-template-columns:1fr}}
.lesao{padding-top:0}
.orbit{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;position:relative}
.o-center{grid-column:1 / -1;background:var(--night);color:#fff;border-radius:var(--radius);padding:18px 22px;display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}
.o-center span{font-family:var(--font-display);font-weight:700;font-size:1.3rem}
.o-center small{color:#7fd8ad;font-family:var(--font-mono);font-size:.78rem;text-transform:uppercase;letter-spacing:.06em}
.o-item{background:var(--card);border:1px solid var(--line);border-left:3px solid var(--green);border-radius:12px;padding:16px 18px;display:flex;flex-direction:column;gap:4px}
.o-item b{font-family:var(--font-display);font-weight:600}
.o-item span{font-size:.92rem;color:var(--muted)}
@media (max-width:520px){.orbit{grid-template-columns:1fr}}
.sleep{margin-top:28px;background:var(--green-tint);border-radius:var(--radius);padding:26px 28px;display:grid;grid-template-columns:1fr 1.3fr;gap:24px;align-items:center}
.sleep h3{font-size:1.4rem}
.sleep-facts{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.sleep-facts div{background:var(--card);border-radius:12px;padding:16px;display:flex;flex-direction:column;gap:6px}
.sleep-facts b{font-family:var(--font-display);font-size:1.9rem;color:var(--green-deep);line-height:1}
.sleep-facts span{font-size:.9rem;color:var(--graphite)}
.sleep-refs{grid-column:1 / -1;font-size:.82rem}
.sleep-refs summary{cursor:pointer;font-weight:600}
@media (max-width:860px){.sleep{grid-template-columns:1fr}.sleep-facts{grid-template-columns:1fr}}
.edu{display:grid;grid-template-columns:1.6fr 1fr;gap:16px;margin-top:28px}
.edu-main{background:var(--night);color:#e8f0ee;border-radius:20px;padding:clamp(24px,3vw,36px);display:flex;flex-direction:column;gap:12px}
.edu-main h3{color:#fff;font-size:1.6rem}
.edu-main ul{margin:6px 0 0;padding-left:1.1em;display:flex;flex-direction:column;gap:6px;color:#d6e3df}
.edu-side{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:clamp(24px,3vw,36px);display:flex;flex-direction:column;gap:10px;justify-content:flex-start}
.edu-side h3{font-size:1.4rem}
.edu-tag{align-self:flex-start;font-family:var(--font-mono);font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;background:var(--green);color:#fff;padding:4px 10px;border-radius:6px}
.edu-tag.light{background:var(--green-tint);color:var(--green-deep)}
.edu-inst{color:#b7cbc6;font-size:.98rem}
.edu-side .edu-inst{color:var(--muted)}
@media (max-width:860px){.edu{grid-template-columns:1fr}}
.xp{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:28px}
.xp-card{background:var(--card);border:1px solid var(--line);border-top:3px solid var(--green);border-radius:0 0 var(--radius) var(--radius);padding:20px;display:flex;flex-direction:column;gap:8px}
.xp-card:first-child{grid-column:span 2;border-top-color:var(--gold)}
.xp-k{font-family:var(--font-mono);font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--green-deep)}
.xp-card h3{font-size:1.08rem;line-height:1.35;font-weight:600}
@media (max-width:860px){.xp{grid-template-columns:1fr}.xp-card:first-child{grid-column:auto}}
.extra{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:16px;margin-top:28px;align-items:start}
.extra-col{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:22px;display:flex;flex-direction:column;gap:12px}
.extra-col h3{font-size:1.1rem}
.extra-col ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.extra-col li{font-size:.95rem;font-weight:500;line-height:1.4;padding-left:14px;border-left:2px solid var(--line)}
.extra-col li span{display:block;font-weight:400;font-size:.84rem;color:var(--muted)}
.dark-col{background:var(--night);border-color:var(--night)}
.dark-col h3,.dark-col li{color:#fff}
.dark-col li{border-left-color:#7fd8ad}
.dark-col li span{color:#b7cbc6}
.extra-note{font-size:.88rem;color:#b7cbc6}
@media (max-width:900px){.extra{grid-template-columns:1fr}}
.edu-list{margin:4px 0 0;padding-left:1.1em;display:flex;flex-direction:column;gap:6px;font-size:.95rem;color:var(--graphite)}
.edu-refs{font-size:.8rem;margin-top:auto}
.edu-refs summary{cursor:pointer;font-weight:600}
.edu-src{font-size:.78rem;color:#9fb5b0;margin-top:auto}
.edu-src a{color:#7fd8ad}
.chip-loc{display:inline-flex;align-items:center;gap:6px;background:var(--green-tint);border-color:transparent;color:var(--green-deep);font-weight:500}
.chip-loc svg{width:14px;height:14px}
/* ---- Figuras animadas (resting state completo; animação só com .pre/.play) ---- */
.hub{position:relative;margin:0;min-height:520px}
.hub-svg{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.hub-l{stroke:var(--green);stroke-width:2;stroke-dasharray:4 5;vector-effect:non-scaling-stroke;fill:none;opacity:.7}
.hub-center{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:140px;height:140px;border-radius:50%;background:var(--night);color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:4px;box-shadow:0 0 0 10px var(--green-tint);z-index:2}
.hub-center span{font-family:var(--font-display);font-weight:700;font-size:1.15rem}
.hub-center small{font-family:var(--font-mono);font-size:.62rem;text-transform:uppercase;letter-spacing:.06em;color:#7fd8ad;max-width:100px}
.hub-c{position:absolute;top:var(--y);transform:translateY(-50%);width:36%;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:3px;z-index:1;transition:border-color .4s,box-shadow .4s}
.hub-c b{font-family:var(--font-display);font-weight:600;font-size:.98rem}
.hub-c span{font-size:.84rem;color:var(--muted);line-height:1.4}
.hub-left{left:0}
.hub-right{right:0}
.hub.pre .hub-l{opacity:0}
.hub.play .hub-l{animation:hubLine .7s ease forwards;animation-delay:calc(var(--i) * .22s + .2s)}
@keyframes hubLine{from{opacity:0}to{opacity:.7}}
.hub.play .hub-c{animation:hubCard 1.2s ease;animation-delay:calc(var(--i) * .22s + .45s)}
@keyframes hubCard{0%{border-color:var(--line);box-shadow:none}40%{border-color:var(--green);box-shadow:0 8px 24px rgba(17,152,98,.18)}100%{border-color:var(--line);box-shadow:none}}
.hub.pre .hub-center{transform:translate(-50%,-50%) scale(.85)}
.hub.play .hub-center{transition:transform .5s ease;transform:translate(-50%,-50%) scale(1)}
@media (max-width:760px){
  .hub{min-height:0;display:flex;flex-direction:column;gap:12px;padding-left:28px}
  .hub-svg{display:none}
  .hub::before{content:"";position:absolute;left:10px;top:40px;bottom:30px;border-left:2px dashed var(--green);opacity:.6;transform-origin:top}
  .hub.pre::before{transform:scaleY(0)}
  .hub.play::before{transition:transform 1.4s ease;transform:scaleY(1)}
  .hub-center{position:relative;left:auto;top:auto;transform:none;width:auto;height:auto;border-radius:14px;padding:14px 18px;flex-direction:row;justify-content:flex-start;gap:10px;margin-left:-28px;box-shadow:none}
  .hub.pre .hub-center,.hub.play .hub-center{transform:none}
  .hub-c{position:relative;top:auto;transform:none;width:auto;left:auto!important;right:auto!important}
  .hub-c::before{content:"";position:absolute;left:-23px;top:50%;width:10px;height:10px;border-radius:50%;background:var(--green);transform:translateY(-50%)}
}
.comp{margin:0;background:var(--card);border:1px solid var(--line);border-radius:20px;padding:22px;display:flex;flex-direction:column;gap:10px;align-items:center}
.comp-tags{display:flex;gap:6px}
.comp-tags span{font-family:var(--font-mono);font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;background:var(--paper);border:1px solid var(--line);border-radius:999px;padding:4px 10px;color:var(--graphite)}
.comp-row{width:100%;display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}
.comp-k{font-family:var(--font-mono);font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--green-deep)}
.comp-people{width:100%;display:grid;grid-template-columns:1fr 1fr;gap:24px}
.comp-col{display:flex;flex-direction:column;align-items:center;gap:10px}
.comp-sil{width:100%;max-width:120px;height:auto;fill:#cfd6d2}
.comp-col b{font-family:var(--font-display);font-weight:600}
.comp-bar{width:100%;height:18px;border-radius:999px;background:var(--line);display:flex;overflow:hidden}
.comp-bars{margin-top:-2px}
.comp-bar span{display:block;height:100%;width:var(--w)}
.cb-lean{background:var(--green)}
.cb-fat{background:#e3b25a}
.comp.pre .comp-bar span{width:0}
.comp.play .cb-lean{animation:barW 1s cubic-bezier(.2,.8,.2,1) .4s both}
.comp.play .cb-fat{animation:barW .8s cubic-bezier(.2,.8,.2,1) 1.3s both}
@keyframes barW{from{width:0}to{width:var(--w)}}
.comp-legend{display:flex;gap:16px;align-items:center;font-size:.85rem;color:var(--graphite);flex-wrap:wrap;justify-content:center}
.comp-legend i{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:6px;vertical-align:-1px}
.lg-lean{background:var(--green)}.lg-fat{background:#e3b25a}
.comp-legend em{font-style:normal;font-family:var(--font-mono);font-size:.72rem;color:var(--muted);text-transform:uppercase}
@media (prefers-reduced-motion:reduce){.fx.pre *{animation:none!important;transform:none!important}}
.prep-inline{border:1px solid var(--line);border-radius:12px;background:var(--card);padding:0;margin-top:4px}
.prep-inline>summary{cursor:pointer;list-style:none;padding:12px 16px;font-weight:600;color:var(--green-deep);display:flex;justify-content:space-between;gap:12px;align-items:center}
.prep-inline>summary::-webkit-details-marker{display:none}
.prep-inline>summary::after{content:"+";font-size:1.3rem;line-height:1;color:var(--green)}
.prep-inline[open]>summary::after{content:"−"}
.prep-inline .prep{padding:0 16px 14px;color:var(--graphite);font-size:.95rem}
.prep-inline .prep ul{padding-left:1.2em;margin:10px 0;display:flex;flex-direction:column;gap:6px}
.prep-inline .prep p{margin:0 0 8px}
.post-card .prep-inline{margin-top:10px}
/* O que é o RQE? */
.rqe-info{flex:0 0 auto}
.rqe-info[open]{flex-basis:100%}
.rqe-info>summary{cursor:pointer;list-style:none;display:inline-flex;align-items:center;gap:6px;font-size:.85rem;font-weight:600;color:var(--green-deep);padding:6px 12px;border-radius:999px;background:var(--green-tint);white-space:nowrap}
.rqe-info>summary::-webkit-details-marker{display:none}
.rqe-info>summary svg{width:16px;height:16px;flex:none}
.rqe-info>summary:hover{background:#d6eee2}
.rqe-body{margin-top:10px;border:1px solid var(--line);border-left:3px solid var(--green);border-radius:12px;background:var(--card);padding:16px 18px;font-size:.95rem;line-height:1.6;color:var(--graphite);display:flex;flex-direction:column;gap:10px;max-width:62ch}
.rqe-body p{margin:0}
.rqe-body .rqe-alert b{color:var(--green-deep);font-weight:700}
.rqe-cta{align-self:flex-start;font-weight:600;color:var(--green-deep);text-decoration:none;border-bottom:1px solid currentColor}
.rqe-fig{margin:4px 0 0;display:flex;flex-direction:column;gap:6px}
.rqe-fig img{display:block;width:100%;height:auto;border:1px solid var(--line);border-radius:10px;background:#fff}
.rqe-fig figcaption{font-size:.8rem;color:var(--muted);line-height:1.45}
.registry .rqe-info{margin-top:6px}
/* negrito de leitura */
p b,p strong,.prose li strong{font-weight:600;color:var(--ink)}
p b.hl,.timeline .s b.hl{color:var(--green-deep);font-weight:700}
.edu li b{font-weight:700}
.edu-main li b{color:#fff}
.edu-side li b{color:var(--green-deep)}
.dark p b,.breath p b{color:#fff}
/* ===== Blog: capas ===== */
.pc-cover{margin:-22px -22px 6px;border-radius:var(--radius) var(--radius) 0 0;overflow:hidden;aspect-ratio:400/190;background:var(--night)}
.pc-cover svg{width:100%;height:100%;display:block}
.a-cover{border-radius:20px;overflow:hidden;aspect-ratio:400/150;margin:8px 0 4px;background:var(--night)}
.a-cover svg{width:100%;height:100%;display:block}
/* ===== Figuras dos artigos ===== */
.prose figure{margin:2em 0}
.fig-k{font-family:var(--font-mono);font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--green-deep);display:block;margin-bottom:12px}
.fig-src{font-size:.82rem;color:var(--muted);margin:12px 0 0!important}
.prose .hub{max-width:100%}
.hub-4{min-height:380px}
/* pilares */
.pil{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.pil-chips{display:flex;flex-wrap:wrap;gap:8px}
.pil-chip{font:500 .9rem var(--font-body);border:1px solid var(--line);background:var(--paper);color:var(--graphite);border-radius:999px;padding:8px 14px;cursor:pointer;transition:background .2s,color .2s,border-color .2s}
.pil-chip:hover{border-color:var(--green)}
.pil-chip[aria-selected="true"]{background:var(--night);color:#fff;border-color:var(--night)}
.pil-panel{margin-top:16px;background:var(--green-tint);border-radius:12px;padding:16px 18px;min-height:86px}
.pil-panel b{font-family:var(--font-display);display:block;margin-bottom:4px}
.pil-panel p{margin:0!important;color:var(--graphite)}
.pil.pre .pil-chip{opacity:.25;transform:translateY(6px)}
.pil.play .pil-chip{transition:opacity .4s,transform .4s;transition-delay:calc(var(--i) * .08s)}
/* cards suplementos */
.sup{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.sup-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:12px}
.sup-c{grid-column:span 2;background:var(--paper);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:6px;border-top:3px solid var(--green)}
.sup-c:nth-child(4),.sup-c:nth-child(5){grid-column:span 3}
.sup-tag{font-family:var(--font-mono);font-size:.68rem;text-transform:uppercase;letter-spacing:.05em;color:var(--green-deep)}
.sup-c b{font-family:var(--font-display);font-weight:600;font-size:1.12rem}
.sup-c p{margin:0!important;font-size:.92rem;line-height:1.5;color:var(--graphite)}
.sup-c small{margin-top:auto;padding-top:8px;border-top:1px dashed var(--line);font-size:.82rem;color:var(--muted)}
.sup.pre .sup-c{opacity:.2;transform:translateY(8px)}
.sup.play .sup-c{transition:opacity .45s,transform .45s;transition-delay:calc(var(--i) * .12s + .1s)}
@media (max-width:760px){.sup-grid{grid-template-columns:1fr 1fr}.sup-c,.sup-c:nth-child(4),.sup-c:nth-child(5){grid-column:span 1}.sup-c:nth-child(5){grid-column:1 / -1}}
@media (max-width:480px){.sup-grid{grid-template-columns:1fr}.sup-c:nth-child(5){grid-column:auto}}
/* linha do tempo recuperação */
.tl{background:var(--night);color:#e8f0ee;border-radius:18px;padding:22px;min-width:0;max-width:100%;box-sizing:border-box}
.tl .fig-k{color:#7fd8ad}.tl .fig-src{color:#b7cbc6}
.tl-rail{position:relative;display:flex;justify-content:space-between;margin:18px 14px 6px}
.tl-rail::before,.tl-fill{content:"";position:absolute;left:0;top:11px;height:3px;border-radius:3px;background:rgba(255,255,255,.15);right:0}
.tl-fill{right:auto;width:0;background:linear-gradient(90deg,#2bb47a,#e3b25a);transition:width .45s ease}
.tl-dot{position:relative;z-index:1;width:25px;height:25px;border-radius:50%;border:3px solid rgba(255,255,255,.25);background:var(--night);cursor:pointer;padding:0;transition:border-color .3s,background .3s}
.tl-dot.done{border-color:#2bb47a;background:#2bb47a}
.tl-dot[aria-current="step"]{border-color:#e3b25a;background:#e3b25a;box-shadow:0 0 0 6px rgba(227,178,90,.2)}
.tl-dot span{position:absolute;top:32px;left:50%;transform:translateX(-50%);white-space:nowrap;font-size:.78rem;color:#b7cbc6;font-family:var(--font-body)}
.tl-dot[aria-current="step"] span{color:#fff;font-weight:600}
.tl-dot:first-child span{left:0;transform:none}.tl-dot:last-child span{left:auto;right:0;transform:none}
.tl-range{width:100%;margin:34px 0 8px;accent-color:#e3b25a;cursor:pointer}
.tl-track{display:flex;width:100%;min-width:0;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;border-radius:14px;outline:none}
.tl-track::-webkit-scrollbar{display:none}
.tl-s{flex:0 0 100%;scroll-snap-align:start;display:grid;grid-template-columns:96px 1fr;gap:20px;padding:20px;background:rgba(255,255,255,.05);border-radius:14px;box-sizing:border-box}
.tl-ic{width:96px;height:96px;border-radius:20px;background:rgba(127,216,173,.1);color:#7fd8ad;display:grid;place-items:center}
.tl-ic svg{width:60px;height:60px}
.tl-s.cur .tl-ic svg{animation:tlPop .5s ease}
@keyframes tlPop{from{transform:scale(.8);opacity:.4}to{transform:none;opacity:1}}
@media (prefers-reduced-motion:reduce){.tl-s.cur .tl-ic svg{animation:none}.tl-fill{transition:none}}
.tl-n{font-family:var(--font-mono);font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;color:#7fd8ad}
.tl-s h4{font-family:var(--font-display);font-size:1.35rem;color:#fff;margin:4px 0 2px}
.tl-goal{margin:0 0 10px!important;color:#e3b25a;font-weight:600}
.tl-s ul{margin:0 0 12px;padding-left:1.1em;display:flex;flex-direction:column;gap:5px;color:#d6e3df;font-size:.94rem}
.tl-meter{display:flex;align-items:center;gap:10px;font-size:.8rem;color:#b7cbc6;margin-bottom:10px}
.tl-m{display:flex;gap:4px}.tl-m i{width:26px;height:8px;border-radius:4px;background:rgba(255,255,255,.14)}.tl-m i.on{background:#2bb47a}
.tl-next{margin:0!important;font-size:.9rem;color:#d6e3df;border-top:1px dashed rgba(255,255,255,.18);padding-top:10px}
.tl-next b{display:block;font-family:var(--font-mono);font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;color:#7fd8ad;font-weight:500;margin-bottom:2px}
.tl-nav{display:flex;justify-content:flex-end;gap:8px;margin-top:12px}
.tl-nav button{width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,255,255,.25);background:transparent;color:#fff;font-size:1.1rem;cursor:pointer}
.tl-nav button:hover{border-color:#e3b25a;color:#e3b25a}
@media (max-width:560px){.tl-s{grid-template-columns:1fr;gap:12px;padding:16px}.tl-ic{width:64px;height:64px;border-radius:14px}.tl-ic svg{width:40px;height:40px}.tl-dot span{font-size:.72rem;display:none}.tl-dot[aria-current="step"] span{display:block}.tl-rail{margin:18px 6px 6px}}
.post-refs{border-top:1px solid var(--line);padding-top:20px}
.post-refs>b{display:block;font-family:var(--font-display);font-size:1.05rem;color:var(--ink);margin-bottom:6px}
.post-refs ul{padding-left:1.2em}.post-refs li{margin-bottom:6px}
/* iceberg lesão */
.ice{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.ice-sea{border-radius:14px;overflow:hidden;background:linear-gradient(180deg,#eef4f1 0,#eef4f1 120px,#123a3b 120px,#0f2e31 100%)}
.ice-top{height:120px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;position:relative}
.ice-tip{width:150px;height:96px;background:var(--green);clip-path:polygon(50% 0,100% 100%,0 100%);display:flex;align-items:flex-end;justify-content:center;padding-bottom:12px}
.ice-tip span{font-family:var(--font-display);font-weight:700;color:#fff;font-size:1.05rem}
.ice-top small{position:absolute;top:12px;left:16px;font-family:var(--font-mono);font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;color:var(--green-deep)}
.ice-water{border-top:2px dashed rgba(255,255,255,.5);padding:10px 16px 0}
.ice-water span{font-family:var(--font-mono);font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;color:#7fd8ad}
.ice-deep{padding:14px 16px 20px;justify-content:center}
.ice-deep .pil-chip{background:rgba(255,255,255,.08);border-color:rgba(127,216,173,.35);color:#e8f0ee}
.ice-deep .pil-chip:hover{border-color:#7fd8ad}
.ice-deep .pil-chip[aria-selected="true"]{background:#e3b25a;border-color:#e3b25a;color:#1f2329}
.ice.pre .ice-deep .pil-chip{opacity:0;transform:translateY(10px)}
.ice.pre .ice-tip{transform:translateY(30px);opacity:.3}
.ice.play .ice-tip{transition:transform .6s cubic-bezier(.2,.8,.2,1),opacity .6s}
.ice.play .ice-deep .pil-chip{transition:opacity .4s,transform .4s;transition-delay:calc(var(--i) * .07s + .5s)}
/* pico de carga */
.cpk{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.cpk-plot{position:relative;height:220px;margin-top:8px;border-bottom:1px solid var(--line)}
.cpk-bars{position:absolute;inset:0;display:flex;align-items:flex-end;gap:8px}
.cpk-b{flex:1;height:var(--h);background:var(--green);border-radius:8px 8px 0 0;position:relative;opacity:.85}
.cpk-b span{position:absolute;top:8px;left:50%;transform:translateX(-50%);font-family:var(--font-mono);font-size:.7rem;color:#fff;white-space:nowrap;z-index:2}
.cpk-b.hot{background:#e3b25a;opacity:1}
.cpk-b.hot span{color:#3d2a05;font-weight:600}
.cpk-ref{position:absolute;left:0;right:0;border-top:2px dashed var(--green-deep);z-index:3;pointer-events:none}
.cpk-ref span{position:absolute;left:0;top:-22px;border-radius:4px;padding:2px 6px 2px 0;font-family:var(--font-mono);font-size:.66rem;text-transform:uppercase;color:var(--green-deep);background:var(--card);padding-right:6px}
.cpk-band{position:absolute;left:0;right:0;background:rgba(17,152,98,.16);z-index:2;pointer-events:none}
.cpk-leg{display:flex;flex-wrap:wrap;gap:16px;margin-top:12px;font-size:.85rem;color:var(--graphite)}
.cpk-leg i{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:6px;vertical-align:-1px}
.lg-band{background:rgba(17,152,98,.3)}.lg-hot{background:#e3b25a}
.cpk.pre .cpk-b{height:0}
.cpk.play .cpk-b{transition:height .6s cubic-bezier(.2,.8,.2,1);transition-delay:calc(var(--i) * .12s + .1s)}
.cpk.play .cpk-b.hot{transition-delay:1.3s}
@media (max-width:560px){.cpk-bars{gap:4px}.cpk-b span{font-size:.6rem}.cpk-ref span{font-size:.58rem}}
/* barras meta-análise */
.bars{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.bars-plot{position:relative;display:flex;flex-direction:column;gap:12px;padding-top:22px}
.bar-row{display:grid;grid-template-columns:150px 1fr 44px;gap:12px;align-items:center}
.bar-l{font-size:.9rem;color:var(--graphite)}
.bar-t{height:14px;background:var(--paper);border-radius:999px;overflow:hidden}
.bar-f{display:block;height:100%;width:var(--w);background:var(--green);border-radius:999px}
.bar-v{font-family:var(--font-mono);font-size:.85rem;text-align:right}
.bars-ref{position:absolute;top:0;bottom:0;left:calc(162px + (100% - 218px) * var(--x));border-left:2px dashed var(--gold);pointer-events:none}
.bars-ref span{position:absolute;top:0;left:6px;font-family:var(--font-mono);font-size:.68rem;color:var(--gold);text-transform:uppercase;white-space:nowrap}
.bars.pre .bar-f{width:0}
.bars.play .bar-f{animation:barW 1s cubic-bezier(.2,.8,.2,1) both;animation-delay:calc(var(--i) * .15s + .2s)}
@media (max-width:560px){.bar-row{grid-template-columns:1fr 40px}.bar-l{grid-column:1 / -1}.bar-t{grid-column:1}.bars-ref{display:none}}
/* respiração */
.breath{background:var(--night);color:#e8f0ee;border-radius:18px;padding:22px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:14px}
.breath .fig-k{color:#7fd8ad}
.breath .fig-src{color:#b7cbc6}
.breath-stage{width:220px;height:220px;display:grid;place-items:center}
.breath-c{width:110px;height:110px;border-radius:50%;background:radial-gradient(circle,#2bb47a,#0b6b45);display:grid;place-items:center;transition:transform 4s ease-in-out;box-shadow:0 0 0 12px rgba(127,216,173,.12)}
.breath-c.in{transform:scale(1.8)}
.breath-c.out{transform:scale(1)}
.breath-t{font-family:var(--font-display);font-weight:600;color:#fff;font-size:.95rem}
.breath-c.in .breath-t{transform:scale(.56)}
.breath-t{transition:transform 4s ease-in-out}
/* mapa wearables */
.wmap{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.wmap-grid{display:grid;grid-template-columns:200px 1fr;gap:24px;align-items:center}
.wmap-body{position:relative;width:180px;margin:0 auto}
.wmap-body svg{width:100%;height:auto;fill:#d4dbd7;display:block}
.wmap-dot{position:absolute;transform:translate(-50%,-50%);width:30px;height:30px;border-radius:50%;border:0;background:transparent;cursor:pointer;padding:0;display:grid;place-items:center}
.wmap-dot span{width:14px;height:14px;border-radius:50%;background:var(--green);box-shadow:0 0 0 5px rgba(17,152,98,.2);transition:transform .2s}
.wmap-dot[aria-pressed="true"] span{background:#e3b25a;box-shadow:0 0 0 6px rgba(227,178,90,.3);transform:scale(1.15)}
.wmap-dot:not([aria-pressed="true"]) span{animation:pulse 2.4s ease-in-out infinite}
@keyframes pulse{0%,100%{box-shadow:0 0 0 4px rgba(17,152,98,.2)}50%{box-shadow:0 0 0 9px rgba(17,152,98,.06)}}
@media (prefers-reduced-motion:reduce){.wmap-dot span{animation:none!important}}
.wmap-panel{background:var(--green-tint);border-radius:12px;padding:18px;min-height:130px}
.wmap-panel b{font-family:var(--font-display);font-size:1.15rem;display:block;margin-bottom:6px}
.wmap-panel p{margin:0!important}
@media (max-width:560px){.wmap-grid{grid-template-columns:1fr}.wmap-body{width:150px}}
/* pirâmide */
.pyr{display:flex;flex-direction:column;align-items:center;gap:8px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.pyr-t{border-radius:12px;padding:12px 16px;text-align:center;display:flex;flex-direction:column;gap:2px}
.pyr-t b{font-family:var(--font-display);font-weight:600}
.pyr-t span{font-size:.85rem}
.pyr-3{width:46%;background:#fff4e0;border:1px solid #e3b25a}
.pyr-2{width:72%;background:var(--green-tint);color:var(--ink)}
.pyr-1{width:100%;background:var(--green-deep);color:#fff}
.pyr-1 span{color:#d6efe3}
.pyr.pre .pyr-t{opacity:.15;transform:translateY(10px)}
.pyr.play .pyr-t{transition:opacity .5s,transform .5s;transition-delay:calc(var(--i) * .35s + .1s)}
@media (max-width:560px){.pyr-3{width:70%}.pyr-2{width:88%}}
/* filtro */
.flt{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.flt ol{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:0;position:relative}
.flt li{display:grid;grid-template-columns:36px 1fr;gap:14px;padding:0 0 18px;position:relative}
.flt li::before{content:"";position:absolute;left:17px;top:36px;bottom:0;border-left:2px dashed var(--line)}
.flt li:last-child{padding-bottom:0}.flt li:last-child::before{display:none}
.flt-n{width:36px;height:36px;border-radius:50%;background:var(--paper);border:2px solid var(--green);display:grid;place-items:center;font-family:var(--font-mono);font-weight:500;color:var(--green-deep)}
.flt li b{display:block;font-family:var(--font-display);font-weight:600}
.flt li span{font-size:.92rem;color:var(--muted)}
.flt-end .flt-n{background:var(--green-deep);color:#fff;border-color:var(--green-deep)}
.flt.pre li{opacity:.2}
.flt.play li{transition:opacity .5s;transition-delay:calc(var(--i) * .3s + .1s)}
/* parâmetros bioimpedância */
.bia{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.bia-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.bia-c{background:var(--paper);border-left:3px solid var(--green);border-radius:10px;padding:14px}
.bia-c b{display:block;font-family:var(--font-display);font-weight:600;margin-bottom:4px}
.bia-c span{font-size:.9rem;color:var(--graphite)}
.bia.pre .bia-c{opacity:.2;transform:translateY(8px)}
.bia.play .bia-c{transition:opacity .45s,transform .45s;transition-delay:calc(var(--i) * .15s + .1s)}
@media (max-width:560px){.bia-grid{grid-template-columns:1fr}}
.prose .comp{max-width:460px;margin-left:auto;margin-right:auto}
/* Footer */

footer{background:var(--ink);color:#c7ccd4;padding:56px 0 110px;font-size:.92rem}
footer .grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:32px}
footer h4{color:#fff;font-size:.95rem;margin-bottom:10px}
footer a{color:#c7ccd4}
footer .brand b,footer .brand span{color:#fff}
footer .legal{border-top:1px solid #3a3e4a;margin-top:36px;padding-top:20px;font-size:.82rem;color:#9aa1ad}
footer ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:6px}
@media (max-width:760px){footer .grid{grid-template-columns:1fr}}

/* WhatsApp flutuante */
.fab{position:fixed;right:18px;bottom:18px;z-index:50;box-shadow:0 10px 24px rgba(11,107,69,.35)}
@media (max-width:560px){.fab{left:16px;right:16px;justify-content:center}}